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Healing Starts with the Heart

Nov 26, 2022

Grief is ugly.

Grief hurts.

Grief will bring out the worst in you.

Grief will bring out the worst in people around you.

We were not taught how to grieve properly.

Most of the people that have gone before you on this journey will still tell you that they never figured it out.

But they will give us the worst advice...


Nov 19, 2022

Processing the pain from grief means allowing yourself to feel the pain, honestly communicating about how bad it feels and acting.  You must be an active participant in your grief and come to your own aide because there is no one out there who can save you.  You must be your own hero.

You cannot get over the pain that...


Nov 12, 2022

The Joy of the Season and Grief

When we lose someone we love, our hearts struggle on a daily basis to figure out how to navigate our world without them.

When the holidays roll around, our hearts are on overload because everywhere we turn, we are reminded that this is a time for family, for love, and for being...


Nov 6, 2022

We get this question all of the time.  How do I support my sister while she is grieving?  I do not know what to do...

Just show up for the grievier.  Show up as the person that you would want to be your support if you were the griever.  Show up as the amazing person that did show up for you when your loss...