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Healing Starts with the Heart

Dec 28, 2019

Erica and Sharon discuss how easy it is to carry your grief and pain from one year to the next.  We're constantly bombarded with themes every new year, but as grievers it is very challenging to stay motivated and invested on our emotional health. Should you want to speak to the sisters and schedule a free...


Dec 21, 2019

Erica and Sharon talk about the expectations set for grievers during the holidays.  The holidays can be a very painful time of year for grievers.   The sisters encourage everyone to find a safe space the share their feelings because they know that grievers need to be heard and they need to be heard with respect.  If you...


Dec 14, 2019

Erica and Sharon speak with guest Jen Osler-Bolton about her family's first holidays after her husband passed away.  Jen shares some of the challenges they faced with grief during the holidays as well as some new traditions they came up with as well.  Jen and her kids supported each other through the process and made...


Nov 30, 2019

Sharon and Erica discuss how tiring it is when you are grieving. You have to put so much energy into surviving a single day and then to add in your normal life routines can bring you down.  Grief will drain you and it will make you not feel like yourself anymore.  


Nov 23, 2019

Erica and Sharon interview David McCann to discuss his first holiday without his beloved wife Jani.  David shares how challenging it was to face the holidays without his friend, confidant and life long love.  In his words he will describe how he wanted to bypass the holidays, but his children and grandchildren wanted to...