Feb 29, 2020
Erica and Sharon talk about the things that can trigger you when your heart is broken. Erica openly shares about the things that have triggered her in the past and how challenging they would have been to manage had she not done the necessary heart work. The sisters admit that there will always be triggers, but they do...
Feb 22, 2020
Sharon and Erica discuss the challenges grievers face with openly talking about grief. Unfortunately society is ill-equipped with how to talk about grief and often mislabel it and call it something other than grief. Grief is anything that causes your heart to break and it is more than just death. Sometimes it's a...
Feb 15, 2020
Erica and Sharon talk about how important it is to feel your feelings no matter how much it hurts. The sisters say "the only way out of the pain is through." Erica shares her personal struggle after Donovan died and how she completely resisted feeling any of the pain. It is from her personal experience they developed...
Feb 13, 2020
Erica and Sharon talk about how over commercialized Valentine's Day has become and for grievers this can be very challenging. It is yet another reminder that their loved one is no longer with them. This can be due to divorce, break-up or a death. The sisters discuss how important it is to come up with a plan for the...
Feb 8, 2020
Erica and Sharon discuss what it's like for a child to be raised as a griever. It's not uncommon when a parent dies for the surviving parent to raise their child grieving the loss even if they were too young to remember the relationship. The sisters share the experience of their client who grew up grieving the loss of...